Most women are afraid of their very first mammogram, but there’s no need to worry. By taking a few minutes every day for a week preceding the exam, and doing the following practice exercises, you’ll be totally prepared for your Mammogram. And you can do this right in your own home!
Exercise 1
Open your refrigerator door and insert one breast between the door and the main box. Have one of your strongest friends slam the door shut and lean on the door for good measure. Hold that position for five seconds (while you hold your breath). Repeat again and again, just in case the first time wasn’t effective enough.
Exercise 2
Go to your garage at 3 am when the temperature of the cement floor is just perfect. Take off your clothes and lie comfortably on the floor with one breast wedged under the rear tire of the car. Ask a friend to slowly back the car up until your breast is sufficiently flattened and chilled. Turn over and repeat for the other breast.
Exercise 3
Freeze two metal weight lifting weights overnight. Strip to the waist. Invite a stranger into the room. Press the bookends against one of your breasts. Smash the bookends together as hard as you can. Set an appointment with the stranger to meet next week and do it again!!
CONGRATULATIONS! Now you have nothing at all to worry about when you go for your mammogram!
No Comments
No comments yet.
Comments RSS TrackBack Identifier URI
Leave a comment
